Love your current shoes? Limit your time standing or walking These versatile shoes support your feet for both sports with lateral movement (think football and basketball) and normal running and walking. If you’re just starting out exercising and aren’t sure what you’ll take to, invest in a pair of cross-trainers. If you’re a runner, get a good pair of running shoes if you play tennis, choose comfortable tennis shoes. Shikoff says to make sure you select shoes made for the activities you partake in the most.

Get shoes that are designed for what you’re doingįor the active types, Dr. Check with your local orthopedist or foot and ankle specialist to find out more. Custom orthotic inserts will cost a little more than the ones at your neighborhood drugstore, but since they are created from a mold of your foot, they should strike the perfect balance between comfort and support. A night out here and there in unsupportive shoes won’t cause permanent harm - but chronic foot pain can happen when you start to walk around in them all day, every day.īut just because your flat feet don’t hurt, doesn’t mean you should throw on any shoe you’d like - especially if you already have lower than normal arches. This condition typically does not reverse after pregnancy,” he says. “These hormones also cause ligaments in other parts of the body to relax, including the feet, leading to fallen arches. Mitchell Shikoff, DPM, FACFAS, vice president of the American Board of Podiatric Medicine, tells us that pregnancy, and the hormones that follow, is a common cause.

However, severe trauma to the feet - from a bad sports injury or car accident, for example - can cause arches to fall, as can systemic conditions like diabetes.

So if you don’t already have flat feet, it’s unlikely that you’ll develop them, no matter what you wear on your feet. Some people are just born with lowered or nonexistent arches. Flat feet are mostly genetic, but you can have fallen arches if….Ī majority of flat feet cases are genetic.

Flip flops for flat feet